Flu-Avoiding Water

This liquid drink is a strong one, stocked with lots of immune-boosting goodness! A great one to take if attending a function or visiting a home where sickness abounds! As its strong, don’t take over an excess of 1 week.

Care for the body with drinking liquids

 

Flu-Avoiding Water

  • 3-4 inch piece of ginger
  • 4-5 C water
  • 1 lemon
  • 20 drops echinacea herbal tincture (optional)
  • 2-3 Tbs raw honey OR 5-6 stevia drops for optional sweetener

Directions: scrape skin from ginger, slice into rings and boil with water in a covered pot. Simmer 30 min. Cool to room temperature and add honey. Squeeze lemon and add echinacea drops. Shake to mix well.  Drink from a non-reactive water bottle. If refrigerating, keep in sealed container. Drink by nightfall.

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Best method for peeling ginger: the edge of a spoon!