Keeping the body’s immune system strong in the heart of winter can be a challenge. A healthy diet, adequate rest and a good intake of liquids are the best support. But should you need extra help, here are a few things I use in my own home!
Liquids -there is much to be said for drinking liquid throughout your day. Adding immune boosting goods to it will help ward off winter colds and keep your system strong!
Remedies -home remedies can be myths, while some have a solid backbone behind ’em! Here are a few I use in my home when drastic measure are needed!